Rachael Attard

Bad Workout Habits That Are Killing Your Progress

Exercise is no joke. It’s challenging and requires extreme effort. After you’ve put in your hard work, you want to see results. Unfortunately, bad workout habits can slow down — or even stop — your progress. If…

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I see lots of people dedicated to health and fitness, working out super hard in the gym and not getting results. And then I see those who don’t seem to put in as much hard work and…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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