Rachael Attard

how much sugar should you have in a day

Sugar is often seen as the enemy. If you’re trying to lose weight then you might think you need to avoid it altogether. You don’t need to cut it out COMPLETELY (I couldn’t live without chocolate!) but…

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how yoga helps the mind

Have you tried yoga? According to a post on the Harvard Health website, yoga has incredible value as a stress reduction technique as well as an exercise. Here you can learn how yoga helps the mind. As…

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not gain weight over the weekend

When you lose weight, you will go through ups and downs. There will be times when you eat well and exercise hard but don’t lose weight, and then other times where it will feel easy. Your body…

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5-Foods-to-Cleanse-Your-Liver-apple-girl-think-measuring-tape

I know this might not be something that you hear from personal trainers, as we promote exercise to lose weight, stay fit and healthy. But I wanted to write this blog post because I get a lot of…

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fat loss

Of course you’re not going to lose weight if you’re not eating right, exercising and taking care of yourself. But if you’re doing everything right and still can’t seem to lose weight, there could be something else…

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drop body fat

Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100%…

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