Rachael Attard

How to transition from a low carb diet without gaining weight

A lot of women I know have tried going on low carb diets in recent years. For some women, these diets are great and sustainable in the long run. But some of you have asked me how…

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When people are trying to lose weight, carbs seem to be the main thing they think about it. Everyone is told to cut out carbs to lose weight. Another type of strategy you might have heard of…

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I started studying to be a nutritionist earlier this year, and have been learning so much. One topic that I have been studying recently is the always debatable low carb diet. I thought I would share with…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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