Rachael Attard

ab burn workout

This is an ab burn workout featuring my favourite little guy Homer who seems to be enjoying this very much. :) This workout focuses on lower abs and outer thighs. It will help you strengthen your core,…

CONTINUE READING
ab workout

This ab workout targets your lower abs and inner core. It requires very little equipment so you can do it practically everywhere. No excuses, my lovelies! :) I use a gliding disc for this ab workout and I’ll put…

CONTINUE READING
lower ab workout women

This lower ab workout will help you strengthen your core and tone up your abs! The lower abs are generally the hardest to engage and tone up. But this workout will help you get the perfect amount…

CONTINUE READING

Hi lovelies, This is a lower ab workout for women that you can do in the gym. But before I get into the workout, I just wanted to mention one very important thing when it comes to getting…

CONTINUE READING

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]