A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It’s a preference and you should do what makes you feel best. :)…
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This is a lower body workout that won’t add bulk :) This lower body workout requires very little equipment, just a yoga mat for comfort and gliding discs. And if you don’t have gliding discs, you can…
It’s FREE