Rachael Attard

intermittent fasting for weight loss

Open a magazine or turn on the television and you will see countless weight loss advertisements. One weight loss method that doesn’t get much attention is intermittent fasting. Is intermittent fasting good for weight loss? Let’s investigate.  Intermittent fasting…

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These weight loss tips will help you lead and sustain a healthy lifestyle, whilst maintaining your weight and staying lean. These are things that I try to live by to stay healthy. Don’t restrict any foods I kinda…

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Congratulations on getting to a place where you are healthy, fit and happy with yourself You have probably already come a long way in terms of nutrition and exercise, so maintaining it should be easy! Here are…

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