This is a pretty controversial topic. Most personal trainers will tell you that men and women should both train the same. This is also what I was taught when I was studying to become a personal trainer….
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This is a pretty controversial topic. Most personal trainers will tell you that men and women should both train the same. This is also what I was taught when I was studying to become a personal trainer….
We’ve created a quiz to help you determine your body type!
It’s FREE
Takes 2 minutes to complete
You will get 3 nutrition and workout tips for your body type
Click to start the quiz! 
