Rachael Attard

A damaged metabolism is usually caused from starving yourself (i.e eating super low calorie – anything less than 1200 calories), or can also be caused by losing weight too quickly. This can also lead to you losing…

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why you're always hungry

One thing you’ll notice when you start exercising regularly, is that you’ll be a LOT more hungry. This is not necessarily a bad thing, but it can be bad if you’re overeating more than you need. Here…

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healthy takeaway

It has always been thought that eating small, more frequent meals is good for your metabolism. SO many girls ask me if it’s better for your metabolism to eat 3 larger meals or 6 smaller meals. I…

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Most of the calories that your body uses up every day come from your metabolism (i.e. all of your body’s functions that keep you alive). 70% of the energy you burn comes from your metabolism, with 15%…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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