Rachael Attard

mistakes that fitness junkies make

“Fitness junkies” make mistakes too. I’ve made SO many mistakes in the past and I’m sure I’m still making some! I’m forever learning. But we learn from our mistakes and we can also learn from the mistakes…

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fat loss

I’ve seen a lot of women unhappy with their results (even if they have a personal trainer), or unhappy because they haven’t been seeing any results. To get to your desired body shape or fitness level, you…

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fat loss

Everyone makes these mistakes. I even still make them. Don’t try to fix them all at once. They’re a lifestyle change and will happen over time. But by fixing these common mistakes, you will definitely notice changes…

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diet questions

In my experience, these are the most common diet mistakes that women tend to make. I’m sure you have heard some of these, and I’m sure you have done or are doing some of these. I know…

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I’m always pretty honest about mistakes I’ve made in the past. And this is because I know they are common mistakes that many other girls make. So if I can help you avoid these same mistakes and…

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body fat percentage

There is so much confusing information out there, that I don’t blame you if you’re making or have made some of these mistakes. I’ve done number 1 and number 3 in the past. The key on how…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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