Rachael Attard

best time to work out

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed?…

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why you need a workout buddy

When you’re on a mission to exercise and get fit, you don’t have to do it alone. In fact, getting the right partner to work out with can be an awesome motivational tool for you. Here you…

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how to stick to a workout program

Starting an exercise program is simple. All that’s needed is the desire to get started, along with a pair of sneakers. The fitness journey can be started any time, any place. This is the easy part. Sticking…

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how to stay motivated

We all go through those times where we don’t feel very motivated. We let our training and eating habits slip, and just can’t seem to get back on track and in a consistent rhythm. I’ve been there…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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