Rachael Attard

health benefits of matcha tea

If you have any interest in health or if you’re a foodie, then you’ve probably heard of matcha tea. It seems to be everywhere! So, what exactly is the matcha craze, what are the health benefits of matcha…

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If the label reads healthy then it’s okay to eat, right? If only that were true! You might be surprised to discover the following health foods you should never eat. It’s a sad but true fact –…

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is coconut oil actually good for you

Coconut oil is currently a hot topic! It’s rumored to slow the aging process, improve heart health and even protect against a variety of illnesses. But it’s very high in saturated fat. So is coconut oil actually…

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spices to spice up your fat burning 

Let’s face it, losing weight can be hard. It’s difficult to stay motivated and one of the biggest challenges is in continually creating meals that you look forward to eating. Below you will find out the spices…

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Let’s face it, you’re human, just like the rest of us. No matter how good your intentions are, there will be times when you can’t say no. Here you will find out how to detox after a big weekend!   Perhaps…

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Cravings, cramps, bloating, bleeding— having your period is not fun, and it can affect your attempts to exercise and maintain a healthy diet. If you habitually overindulge on junk food or avoid exercise during this time, consider…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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