Rachael Attard

Are you considering adding soy to your diet or even swapping out your conventional foods?¬† There is certainly plenty of publicity concerning soy,¬†including its health benefits. Here you will find out why you should avoid soy?¬† The…

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smart ways to add more protein to your diet

Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of…

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iron deficiency

Iron deficiency, also known as anemia, is the most common widespread nutrient deficiency in the world, and is much more common in women. Last year, 15.3 % of women in Australia, aged between 18-30, were recorded as…

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