Rachael Attard

Are you considering adding soy to your diet or even swapping out your conventional foods?  There is certainly plenty of publicity concerning soy, including its health benefits. Here you will find out why you should avoid soy?  The…

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smart ways to add more protein to your diet

Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of…

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iron deficiency

Iron deficiency, also known as anemia, is the most common widespread nutrient deficiency in the world, and is much more common in women. Last year, 15.3 % of women in Australia, aged between 18-30, were recorded as…

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