Rachael Attard

healthy new year's resolutions

As the year draws to an end, you may be thinking about what healthy New Year’s resolutions you can implement into your life. While I’m all for making and sticking to goals, taking care of yourself should…

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new year's resolution lose weight

Did you set a New Year’s Resolution last year? Did you achieve it? More importantly, do you actually remember what your resolution was? If you didn’t achieve your goal (or don’t even remember it), don’t worry, you’re…

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weight loss

Most people set one or two New Year’s resolutions that they will try to stick to that year. I don’t know of many people who actually succeed, or even remember what their resolution was when the end…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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