Rachael Attard

Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It’s a preference and you should do what makes you feel best. :)…

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muscle toning

Everybody always talks about getting toned, but what does it really mean? How can you tell the difference between muscle tone and bulk, and what are the different types of workouts that will get you toned without…

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full body resistance workout

Hi lovelies, This is a full body resistance workout for women, that will tone up your body but without making you bigger or too muscular :) WATCH THE WORKOUT VIDEO  FULL BODY RESISTANCE WORKOUT BENEFITS Resistance training…

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booty workout for women

Hi lovelies, You all know I love my booty workouts! A common problem for many women is a lot of exercises that are great for building your butt can cause your legs to bulk up (especially your quadriceps)….

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hiit ab workout

This is a HIIT ab workout you can do at home. It’s one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :) And you don’t need any equipment (but…

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free lean legs workout

If you’re here you’re probably struggling with getting lean legs, especially if you find it easy to gain muscle in your lower body. You might have done all the ”best workouts for lean and slim legs” that…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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