no bulk

Lower Body Toning and No Bulk Workout

Lower body toning and no bulk workout

A lot of girls, like myself, prefer to have slim and toned legs. If you want to gain muscle, that is also fine too! It's a preference and you should do what makes you feel best. :) But a lot of other PTs will tell you that women just can't gain t...

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HIIT Ab Workout

hiit ab workout

This is a HIIT ab workout you can do at home. It's one of my FAVORITE type of workouts to do, and has become one of my regular workouts lately :) And you don't need any equipment (but it's more comfortable if you have a yoga mat). HI...

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Free Lean Legs Workout (eBook) – Day 1

free lean legs workout

If you’re here you're probably struggling with getting lean legs, especially if you find it easy to gain muscle in your lower body. You might have done all the ”best workouts for lean and slim legs” that are typically recommended, but you ...

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