Rachael Attard

how much sugar should you have in a day

Sugar is often seen as the enemy. If you’re trying to lose weight then you might think you need to avoid it altogether. You don’t need to cut it out COMPLETELY (I couldn’t live without chocolate!) but…

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Best Tips on How to Avoid Holiday Weight Gain

The holiday season is here! There are many things to look forward to this holiday season, such as getting the latest smart phone or the new tech gadget for Christmas. Others are looking forward to spending time with…

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how to not gain weight

Christmas is fast approaching! And we all know that means more parties, alcohol, food and less time for consistent exercise. You don’t have to skip the parties and social events all together to stay healthy. Here are…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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