Rachael Attard

When it comes to maintaining good health, one of the most important things we can do is watch what we eat, avoid junk foods and consume healthy foods daily. It sounds simple enough, but there are many diet plans out…

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5 Foods to Cleanse Your Liver

Do you know which organ in your body takes the hit when you choose bad foods or overload with caffeine/alcohol? It’s your liver. I will be talking about how liver health effects weight loss and about 5 foods to…

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I know that a lot of you have trouble sticking to a healthy diet and knowing what to eat to be healthy. And I get it! Eating healthy can be tricky when you’re not sure where to…

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I know a lot of you have questions when it comes to nutrition. So I had a chat to my friend and nutritionist Christie Fischer to ask a few common questions. I’m eating healthy and not seeing…

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lose belly fat

Dining out is a pretty common thing these days. I eat out at a restaurant at least once per week, sometimes more. And usually it’s to socialise with my friends. So how do you eat out but…

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Probably one of the most common excuses for not eating healthy, is that you don’t have enough time or it’s too much effort. If you really want it, you will make the time. But you can make…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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