Rachael Attard

Even though they’re perfectly normal and natural, no one likes or knows how to get rid of stretch mark’s. For some women, stretch marks first make an appearance during pregnancy. Others notice them during puberty. Still others might…

CONTINUE READING
fat loss diet

Here are my top 5 nutrition facts that you should know if you are looking for fat loss. 1. Protein & Fiber Are Essential For Fat Loss These are two important things that females are most deficient…

CONTINUE READING
dinner

I hate thinking of really creative options for dinner. Sometimes you just want something that tastes good, is easy to make and is relatively healthy. Here are some of my favourite go to dinner options. 1.Burrito bowls Throw in…

CONTINUE READING

This is an example of a perfect day for me. If I stick to this consistently, I lose weight and you can too. But just remember, I’m not perfect. Nobody is. So if you don’t eat exactly…

CONTINUE READING
best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out…

CONTINUE READING
fix your diet

If your diet needs some work, these 3 tips will definitely help you fix your diet and get on the right track. Nothing crazy, just a few lifestyle changes to help you eat healthier and feel better….

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]