nutrition

How to Get Rid of Stretch Marks  

Even though they’re perfectly normal and natural, no one likes or knows how to get rid of stretch mark's. For some women, stretch marks first make an appearance during pregnancy. Others notice them during puberty. Still others might find them popp...

continue reading

5 Nutrition Facts For Fat Loss

fat loss diet

Here are my top 5 nutrition facts that you should know if you are looking for fat loss. 1. Protein & Fiber Are Essential For Fat Loss These are two important things that females are most deficient in. Protein and fiber are both important b...

continue reading

#137 Fall Back Dinner Options

dinner

I hate thinking of really creative options for dinner. Sometimes you just want something that tastes good, is easy to make and is relatively healthy. Here are some of my favourite go to dinner options. 1.Burrito bowls Throw in some packet (...

continue reading

#131 My Perfect Day Of Exercise & Nutrition

This is an example of a perfect day for me. If I stick to this consistently, I lose weight and you can too. But just remember, I'm not perfect. Nobody is. So if you don't eat exactly like this and workout every day, just remember that I don't either!...

continue reading

Best Breakfasts For Fat Loss

best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out at morning tea / lunch. ...

continue reading

#117 Quick Fix Your Diet

fix your diet

If your diet needs some work, these 3 tips will definitely help you fix your diet and get on the right track. Nothing crazy, just a few lifestyle changes to help you eat healthier and feel better. The Revised Food Pyramid The old food pyramid w...

continue reading

array(2) { [0]=> string(174) "NUTRITION-QA" [1]=> string(72) "http://www.rachaelattard.com/wp-content/uploads/2015/08/NUTRITION-QA.jpg" }

#100 Nutrition Q&A

thumbnail for #100 Nutrition Q&A

I get asked a lot of questions about nutrition, specifically relating to my own diet and eating habits. So I thought I would compile all of my most recently asked questions and answer them for you 1. What do you eat on a daily basis? For bre...

continue reading

How To Drop Body Fat In One Week

drop body fat

Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100% - if you don’t, you will not get the results. This is exactly what you...

continue reading

#90 My Daily Diet – Revised II

my daily diet revised

This is what my diet currently looks like. My diet changes all the time, and I have days where I eat better than others (I'm only human after all). I don't count calories or macros religiously because I have done that in the past and know how m...

continue reading

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]