Rachael Attard

I get asked a lot of questions about nutrition, specifically relating to my own diet and eating habits. So I thought I would compile all of my most recently asked questions and answer them for you 1….

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drop body fat

Dropping body fat in one week CAN be done, but it takes hard work. I can give you all the information you need, but it really is easier said than done. You need to give it 100%…

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my daily diet revised

This is what my diet currently looks like. My diet changes all the time, and I have days where I eat better than others (I’m only human after all). I don’t count calories or macros religiously because I…

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A lot of people know how to eat healthy, but don’t know exactly how much food to eat. This portion size guide will help you understand how much of each type of food you should eat (i.e….

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I started studying to be a nutritionist earlier this year, and have been learning so much. One topic that I have been studying recently is the always debatable low carb diet. I thought I would share with…

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I know I’ve mentioned this a lot, but diet is SO important when it comes to fat loss. If you’re exercising a lot but don’t have your diet right, you will see limited results (check out my…

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