Rachael Attard

overeating after workout

You, lovelies, are some motivated women! I’m proud of all of your hard work and discipline. One of the questions I get a lot about working out is what to eat after you’re finished up with a…

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how to avoid overeating during christmas

The holiday season is finally here! And if you’re like me, it’s one of your favourite times of the year. We get to see friends and family, shamelessly catch up on Christmas-themed romcoms, and of course, indulge…

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Overeating often has a variety of physical and emotional consequences. Whether you are giving in to cravings or you’re too tired to care, knowing that you’re overeating doesn’t always mean that you know how to stop! Take…

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Overeating is something that happens to EVERYONE. So you shouldn’t feel bad if it happens to you every now and then :) But I know that constant overeating can slow down your weight loss / fitness goals….

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