It might sound unlikely, but it IS possible to train too much. Your body needs time to recover, otherwise you can do some serious damage. Some overtraining can take just a few days to recover from, but…
It might sound unlikely, but it IS possible to train too much. Your body needs time to recover, otherwise you can do some serious damage. Some overtraining can take just a few days to recover from, but…
We are happy to share with you the Weight Loss Meal Plan, Lovely!
There will be a few gifts waiting for you in the email you should receive in the next 10 minutes. 
In the meantime, you can download your 7 day meal plan here.
We’ve created a quiz to help you determine your body type!
It’s FREE
Takes 2 minutes to complete
You will get 3 nutrition and workout tips for your body type
Click to start the quiz! 
