Rachael Attard

Strawberry Sundae Smoothie. Ingredients 1 frozen banana 1 cup frozen strawberries 1/2 cup almond milk 1 tbsp almond butter Method Blend all ingredients in a high speed blender until thick and creamy. Pour into a glass. Serve…

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Healthy banana muffins with walnut crumble. These are a staple of mine! Ingredients (muffins) 3 bananas 3 eggs 1/2 cup almond meal 1/2 cup Shape Health vanilla protein superfood 1/2 cup coconut sugar 3 tbsp coconut oil…

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Ferrero Rocher Recipe

In this blog post, I’m going to show you how to make Healthy Ferrero Rocher slice :) Yes, it does taste as good as it sounds! Hope you like it! BASE INGREDIENTS 1 cup hazelnuts 12 fresh…

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healthy desserts

Check out these healthy popsicles. Perfect for Summer! Ingredients 5 ripe bananas 1/2 punnet strawberries Method Blend bananas in a high speed blender. Pour into a jug. Blend strawberries in high speed blender. Pour into the same…

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Apple Crumble Breakfast Smoothie Ingredients 1 large apple, sliced and frozen 1 cup almond milk 1 tsp vanilla 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp all spice 2 tbsp maple Paleo Hero primal muesli Method Blend…

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Ingredients 2 frozen bananas ½ cup coconut water ½ cup mixed berries 1 tbsp coconut oil Method Melt coconut oil over medium heat on the stove. Add berries and cook for about 5 minutes, stirring occasionally. Blend…

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