Rachael Attard

yoga for lean muscle

After spending some time travelling, I’ve recently settled back home in beautiful Australia. Here, I’m spending time with my family and getting back into a routine. Of course, one of the most important parts of my routine…

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how to create the perfect yoga session

There is nothing quite like that feeling of walking away from the perfect yoga session. If you’re not sure how to achieve that post-yoga blissful feeling, you’re at the right place! I’m going to tell you how…

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