Rachael Attard

how to create fitness habits

So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going well. But I’m sure you’ve been here before, right? This isn’t…

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how to calculate your daily calorie intake

”You cannot out-exercise a bad diet”. A golden rule in life and in fitness. Eating the right amount of calories for your body is extremely important. Eating too much or too little can affect your fat loss…

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