Rachael Attard

how to create fitness habits

So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going well. But I’m sure you’ve been here before, right? This isn’t…

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pre-wedding workouts

Here you have pre wedding workouts I did exactly a week before my wedding. It’s a combination of cardio, HIIT and resistance training. :) As some of you may know, I have been experiencing some health issues…

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