Rachael Attard

weight loss

Gaining weight / fat can make you feel really terrible. One thing you should absolutely not do is feel sorry for yourself and give up. Honestly, it happens to pretty much everyone in their lives. And usually…

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how to track your progress gym fitness

Usually most people track their progress by stepping on the scales. This can be misleading because muscle actually weighs more than fat. So you may have lost fat and gained muscle and the scales say you weigh…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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