Rachael Attard

Chocolate Raspberry Protein Pancakes

Choc raspberry protein pancakes – the perfect post workout breakfast! Ingredients 1 ripe banana 1 scoop Shape Health vanilla protein superfood 1/3 cup oat flour 2 tbsp cacao powder Almond milk, to consistency Method Combine first 4…

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Treat yourself at breakfast with these peaches and cream pancakes! Ingredients 1 scoop protein (I use Shape Health vanilla whey) 1/3 cup oat flour 3 tbsp greek yoghurt (I use Black Swan lactose free greek yoghurt) 3…

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Ingredients 1/3 cup oat flour 1 scoop vanilla whey protein 1 egg white 3 tbsp almond milk 3 tbsp yoghurt (I use lactose free yoghurt) Methods Preheat frypan to medium heat. Combine all ingredients in a bowl…

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Ingredients 1/3 cup oat flour 1 scoop chocolate protein powder (I use Shape Health protein) 1 mashed banana Almond milk to consistency (about ¼ cup) Methods Preheat fry pan to medium heat. Mash banana in a bowl….

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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