Rachael Attard

smoothie mistakes

Smoothies are a delicious and creamy way to pack a major nutrient punch to your day and your diet. Whether you use them as your go to get out of the house fast breakfast or a sweet…

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how to eat sugar and not gain weight

I make myself a smoothie for breakfast almost every morning! There are so many new healthy smoothie bars popping up everywhere, which is awesome. But some of these smoothies can contain HUGE amounts of calories and sugar,…

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how to choose a protein powder

So there are a few things about protein powder that you need to know. Do you need one? Should I use it everyday? What should I look for in a protein powder? When I initially started lifting…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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