Rachael Attard

stop sugar cravings

Feeling guilty after eating a second piece of chocolate cake? I know the feeling. Sometimes the sugar cravings are so strong that you feel like you just cannot help yourself. And then you end up feeling guilty…

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There are lots of sugar substitutes out there and many are thought to be “healthier” types of sugar. So I want to talk about some of the popular ones, and tell you the truth about about sugar…

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A diet high in sugar contributes to some of the leading causes of death, such as cardiovascular disease, type 2 diabetes, obesity, high blood pressure, etc. I’m not saying that you need to cut it out 100%…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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