Feeling guilty after eating a second piece of chocolate cake? I know the feeling. Sometimes the sugar cravings are so strong that you feel like you just cannot help yourself. And then you end up feeling guilty…
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There are lots of sugar substitutes out there and many are thought to be “healthier” types of sugar. So I want to talk about some of the popular ones, and tell you the truth about about sugar…
A diet high in sugar contributes to some of the leading causes of death, such as cardiovascular disease, type 2 diabetes, obesity, high blood pressure, etc. I’m not saying that you need to cut it out 100%…
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