Rachael Attard

gluten-free food swaps 

Gluten free seems to be very trendy right now. Why is it better to eat gluten free food swaps? Well, I guess the main reason people give it up is because gluten can irritate your gut and cause issues…

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mistakes that fitness junkies make

Ingredients (base) 1/2 cup oat flour 1/2 cup Shape Health chocolate protein superfood protein 4 tbsp cacao powder 14 fresh medjool dates 5 tbsp water Pinch of salt Ingredients (icing) 3 tbsp cacao powder 3 tbsp coconut…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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