Rachael Attard

raw raspberry cheesecake

I LOVED this raw raspberry cheesecake, it is honestly one of my favourites. Gluten, dairy and sugar free – yay! And also suitable for vegans. Base Ingredients 1 cup almonds (or nuts) 12 fresh dates 1/4 cup…

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Strawberry Sundae Smoothie. Ingredients 1 frozen banana 1 cup frozen strawberries 1/2 cup almond milk 1 tbsp almond butter Method Blend all ingredients in a high speed blender until thick and creamy. Pour into a glass. Serve…

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Chocolate Peanut Butter Cheesecake Smoothie. Ummm heaven in my mouth. Ingredients (cheesecake top and bottom layer) 1/3 cup oat four 1 tbsp natural peanut butter 4 tbsp mashed banana 1/4 tsp cinnamon 1/4 tsp vanilla Pinch of…

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Ferrero Rocher Recipe

In this blog post, I’m going to show you how to make Healthy Ferrero Rocher slice :) Yes, it does taste as good as it sounds! Hope you like it! BASE INGREDIENTS 1 cup hazelnuts 12 fresh…

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healthy desserts

Check out these healthy popsicles. Perfect for Summer! Ingredients 5 ripe bananas 1/2 punnet strawberries Method Blend bananas in a high speed blender. Pour into a jug. Blend strawberries in high speed blender. Pour into the same…

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mistakes that fitness junkies make

Ingredients (base) 1/2 cup oat flour 1/2 cup Shape Health chocolate protein superfood protein 4 tbsp cacao powder 14 fresh medjool dates 5 tbsp water Pinch of salt Ingredients (icing) 3 tbsp cacao powder 3 tbsp coconut…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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