Rachael Attard

how to stop emotional eating

What’s your comfort food? Chances are you have a go-to food— or several— that makes you feel warm, happy, and content. So when you’ve had a rough day, emotionally or physically, you might be tempted to load…

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Overeating often has a variety of physical and emotional consequences. Whether you are giving in to cravings or you’re too tired to care, knowing that you’re overeating doesn’t always mean that you know how to stop! Take…

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main reasons you can't lose weight

One of my most COMMON complaints is from women who are eating well and exercising but still can’t lose weight. I have been here myself so I totally understand what you are going through! In my own…

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I’m sure lots of us have experienced it. You eat so much that you feel like you are going to burst. Doesn’t matter if it was healthy, you ate too much and now you feel sick. I…

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