Rachael Attard

Sleep deprivation impacts every part of our lives. Relationships, work, physical health, and other activities all suffer when sleep is inadequate. Here are my 7 tips for better sleep. Getting better sleep can change your world by…

CONTINUE READING
rest days

OK so you probably already know that I DO recommend having a rest day. When you are training hard, you need to give your body a proper chance to recover. During exercise your muscles tear; during recovery…

CONTINUE READING

This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…

CONTINUE READING

DO YOU KNOW WHAT IS YOUR
BODY TYPE?

We’ve created a quiz to help you determine your body type!

✅ It’s FREE

✅ Takes 2 minutes to complete

✅ You will get 3 nutrition and workout tips for your body type

Click to start the quiz! 👇🏼