Rachael Attard

Sleep deprivation impacts every part of our lives. Relationships, work, physical health, and other activities all suffer when sleep is inadequate. Here are my 7 tips for better sleep. Getting better sleep can change your world by…

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rest days

OK so you probably already know that I DO recommend having a rest day. When you are training hard, you need to give your body a proper chance to recover. During exercise your muscles tear; during recovery…

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This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…

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