Rachael Attard

toned legs workout

You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :) This type of resistance…

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mind-muscle connection main

Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…

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When it comes to exercise, the question about which is better for weight loss has been debated amongst fitness enthusiasts time and time again. The truth is, there is no real right or wrong answer because BOTH…

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Last updated on February 24th, 2019 12:45 PM There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the…

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how to get skinny legs with cardio for lean body

This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…

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I received a comment the other day from a lovely lady by the name of Annalena. The comment contained lots of questions that I’m sure lots of other people would like to know the answer to, so…

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