Rachael Attard

healthy habits

If you’re looking to make some changes to become a healthier person, then here are some healthy habits that you should be aiming for. Remember that becoming healthy doesn’t just happen overnight. It will take time. Make…

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rest days

OK so you probably already know that I DO recommend having a rest day. When you are training hard, you need to give your body a proper chance to recover. During exercise your muscles tear; during recovery…

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Many people think that fat loss is as easy as eating less calories than what your body uses. While this is generally true, it is more helpful for people who are severely overweight looking to lose weight….

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This one of my most commonly asked questions: “how do you lose weight?” There is no secret and losing weight does take hard work and dedication. But anyone can do it! And it doesn’t mean you need…

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