I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body. Cardio helps me get into shape, keeps me lean and it’s fun :) But over the…
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Once you get into the habit of running, it becomes a way of life. You get to know your body better, and you learn to enjoy each phase of your run. But how far should you run in…
I get asked a lot of questions from women about whether it is better to run on a treadmill or outside, or if there is any difference. And some women have told me that their calves look…
Running has never been something that I have been naturally good at. Back in my early 20’s I could only run for about 2 minutes before I felt like I was going to die. But I have…
Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking…
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