Rachael Attard

is running good for you

I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body.  Cardio helps me get into shape, keeps me lean and it’s fun :) But over the…

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how far should you run

Once you get into the habit of running, it becomes a way of life. You get to know your body better, and you learn to enjoy each phase of your run.  But how far should you run in…

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fat loss

I get asked a lot of questions from women about whether it is better to run on a treadmill or outside, or if there is any difference. And some women have told me that their calves look…

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beginner's guide to running

Running has never been something that I have been naturally good at. Back in my early 20’s I could only run for about 2 minutes before I felt like I was going to die. But I have…

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is running or walking better for fat loss?

Let’s get straight to the point – which is better for fat loss? If you were to run for 30 minutes, you would burn more calories than you would power walking for 30 minutes. But for walking…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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