Rachael Attard

This is my six pack ab workout for women for all my lovely ladies who want to get those abs on fire! There are four main muscles of your abdominals (refer to previous blog post here). Your…

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how to lose weight

I know that everyone wants to know how to get a flat stomach and abs! As with how to get skinny legs, there is a lot of information to put into one blog post. So I am…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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