skinny legs

Why I Don’t Lift Heavy Weights Anymore

why i don't lift heavy weights anymore

I've been working out in a gym for about 10 years now (but more intensely over the last 6 years). I'm a qualified personal trainer, I worked at a functional training gym that focused on strength, I did HIIT, I did CrossFit, I've done triathlons...

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How To Lose Fat From Stubborn Areas

lose fat from stubborn areas

I know that you can't spot reduce fat. This means that if you do crunches, it's not going to help you get rid of the fat from your stomach. But you can do certain things to help lose fat from stubborn areas, such as inner thighs, hips (muf...

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#263 How To Learn To Love Running

fat loss

At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner runners start like this. Now I really do enjoy running (most of the...

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#256 Running Mistakes To Avoid

fat loss

You know I'm a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and also some tips to help you improve your running. 1...

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#244 Your Frequently Asked Questions Answered

thumbnail for #244 Your Frequently Asked Questions Answered

I am asked a lot of workout questions on my social media and blog, so I thought I would answer some of them in this post. If you have any other questions, please leave them below and I will reply to you! xx What exercises should I avoid to prevent m...

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How To Lift Weights Without Getting Bulky

lift weights without getting bulky

Last Updated May 26th, 2020 02:05 PM You‚Äôre exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting ...

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