Rachael Attard

why i don't lift heavy weights anymore

I’ve been working out in a gym for about 10 years now (but more intensely over the last 6 years). I’m a qualified personal trainer, I worked at a functional training gym that focused on strength, I did…

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lose fat from stubborn areas

I know that you can’t spot reduce fat. This means that if you do crunches, it’s not going to help you get rid of the fat from your stomach. But you can do certain things to help…

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How to slim down muscular thighs

It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…

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fat loss

At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner…

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fat loss

You know I’m a bit advocate of running (and walking!) for losing weight and slimming down legs. But runningĀ is high impact and it can take its toll on your body. Here are some mistakes to avoid and…

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how to get lean not bulky

You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…

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