I've been working out in a gym for about 10 years now (but more intensely over the last 6 years). I'm a qualified personal trainer, I worked at a functional training gym that focused on strength, I did HIIT, I did CrossFit, I've done triathlons...
I know that you can't spot reduce fat. This means that if you do crunches, it's not going to help you get rid of the fat from your stomach. But you can do certain things to help lose fat from stubborn areas, such as inner thighs, hips (muf...
It's unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And I understand why this is such a popular qu...
At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner runners start like this. Now I really do enjoy running (most of the...
You know I'm a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and also some tips to help you improve your running. 1...
You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the lean body you want without putting on too much unwanted muscle sizeâ...
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I am asked a lot of workout questions on my social media and blog, so I thought I would answer some of them in this post. If you have any other questions, please leave them below and I will reply to you! xx What exercises should I avoid to prevent m...
The Victoria's Secret Fashion Show is coming up and I have been seeing lots of posts on Instagram about the models getting ready. I'm always interested to know how they train to get their lean and toned bodies, and where they workout. So I have rea...
Last Updated May 26th, 2020 02:05 PM You’re exercising regularly, pushing yourself to your maximum, adding more weight each time for one more round of heavy squats, lunges and/or HIIT. But, it seems like your legs are just getting ...