Rachael Attard

I have done two blog posts on some awesome gyms in NYC that focus on lighter resistance training for lean and toned bodies. These are the style of workouts that models do to achieve that lean look…

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how to get skinny legs with cardio for lean body

This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…

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most underrated exercises

These exercises might not seem too difficult, but they definitely work! I also love them because in my experience, they’re great for getting lean and toned without the bulk. I think these are the most underrated exercises….

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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