Rachael Attard

going to bed hungry

After I wrote my blog about intermittent fasting, one girl asked me if it is okay to go to bed hungry. This is a great question, but it is also a tricky one! There’s no right or…

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Sleep deprivation impacts every part of our lives. Relationships, work, physical health, and other activities all suffer when sleep is inadequate. Here are my 7 tips for better sleep. Getting better sleep can change your world by…

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Overeating often has a variety of physical and emotional consequences. Whether you are giving in to cravings or you’re too tired to care, knowing that you’re overeating doesn’t always mean that you know how to stop! Take…

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This blog post was a request and it is actually a really is a good one. I know you have probably heard a million times how important sleep is for you. I used to know this too,…

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healthy habits

If you’re looking to make some changes to become a healthier person, then here are some healthy habits that you should be aiming for. Remember that becoming healthy doesn’t just happen overnight. It will take time. Make…

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avoid cravings

You’re sitting at your desk and 3pm comes around. You feel like you need some energy to get you through the rest of the day so you grab a chocolate. It gives you energy and tastes great….

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