Rachael Attard

exercise during period

I don’t know about you, but my monthly period is a bit of an inconvenience. I feel bloated, tired, and start craving chocolate like no other. But it doesn’t interrupt my healthy routine. Why? Because it doesn’t…

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Cravings, cramps, bloating, bleeding— having your period is not fun, and it can affect your attempts to exercise and maintain a healthy diet. If you habitually overindulge on junk food or avoid exercise during this time, consider…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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