I don’t know about you, but my monthly period is a bit of an inconvenience. I feel bloated, tired, and start craving chocolate like no other. But it doesn’t interrupt my healthy routine. Why? Because it doesn’t…
Cravings, cramps, bloating, bleeding— having your period is not fun, and it can affect your attempts to exercise and maintain a healthy diet. If you habitually overindulge on junk food or avoid exercise during this time, consider…
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