Rachael Attard

the effects of stress on your body

The modern world is a stressful place. Seriously, think about how much information you have to process and how many tasks you have to manage each day. If you’re like me, you have at least three calendars…

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stress causing weight gain

If you’re like me, you spend a good part of the week feeling stressed about something (and yes feeling “busy” is a form of stress!). It doesn’t matter what that something is. It can change by the day,…

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iron deficiency

Iron deficiency, also known as anemia, is the most common widespread nutrient deficiency in the world, and is much more common in women. Last year, 15.3 % of women in Australia, aged between 18-30, were recorded as…

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the worst thing for weight loss

OK so there are a few really bad things for weight loss… The main ones being overeating and binge eating. Believe it or not, exercise isn’t as important because you can still lose weight without exercise. But…

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stress

Stress can ruin your workouts and lead to weight gain. It can also ruin a lot more than that. You don’t want to be leading an unhappy and stressed out life. If you’ve been reading my blog…

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One of the things that I have learnt is that you never stop learning! I know that I still have a lot to learn, but these are some of the things that I have learned along the…

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