Rachael Attard

how yoga helps the mind

Have you tried yoga? According to a post on the Harvard Health website, yoga has incredible value as a stress reduction technique as well as an exercise. Here you can learn how yoga helps the mind. As…

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Yoga is an amazing practice, it relaxes the body and calms the mind. While yoga provides many benefits to the body, there are a few key things missing from a yoga practice that can leave any yogi…

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Stretching should be a part of every single one of your workouts. Sound like too much work? It’s really not! I stretch for around 10 minutes after every workout. Just 10 minutes out of your day will…

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