Rachael Attard

Acai bowls are one of my FAVORITE breakfasts or healthy snacks. They’re healthy, filling, full of nutrients, and tastes like a dessert! This is my go to acai bowl recipe – I hope you like it as…

CONTINUE READING

These oatmeal cookies are a great healthy snack, plus they’re super easy to make! Ingredients 1 1/2 cups gluten free oats 1/2 cup shredded coconut 3 ripe bananas, mashed 1/4 cup coconut or olive oil 1 cup…

CONTINUE READING
low carb tortilla

I love having this low carb tortilla as a replacement to whole wheat wraps – they are low carb, gluten and dairy free, and also paleo friendly. Each tortilla has 5g of carbs (full macros are at the…

CONTINUE READING

A super easy healthy treat that will definitely satisfy sugar cravings. These choc chip cookie dough protein balls are the bomb. Ingredients 2 scoops protein powder 1 cup almond meal 1/2 cup almond butter (or other nut butter)…

CONTINUE READING
Healthy Chocolate Cake With Frosting

Who doesn’t love chocolate cake?! Even better when it’s a healthy version :) Here is a healthy chocolate cake with frosting. Ingredients 3 ripe bananas 12 fresh dates 3 eggs (or vegan substitute) 1/2 cup almond meal…

CONTINUE READING
raw raspberry cheesecake

I LOVED this raw raspberry cheesecake, it is honestly one of my favourites. Gluten, dairy and sugar free – yay! And also suitable for vegans. Base Ingredients 1 cup almonds (or nuts) 12 fresh dates 1/4 cup…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]