Rachael Attard

stop sugar cravings

Feeling guilty after eating a second piece of chocolate cake? I know the feeling. Sometimes the sugar cravings are so strong that you feel like you just cannot help yourself. And then you end up feeling guilty…

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how much sugar should you have in a day

Sugar is often seen as the enemy. If you’re trying to lose weight then you might think you need to avoid it altogether. You don’t need to cut it out COMPLETELY (I couldn’t live without chocolate!) but…

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how to eat sugar and not gain weight

Understanding more about food and how to eat healthy will help you lose weight and stay healthy in the long term. I think it’s worth investing time into educating yourself about it. But it can be hard…

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how to eat sugar and not gain weight

OK I’m going to cut straight to it. Yes sugar is bad for you. Sugar does not only make you fat, it also contributes to diabetes, high blood pressure, obesity, cardiovascular disease and dementia just to name…

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lose belly fat

There is so much confusion when it comes to fruit, sugar and carbs. I often see articles from nutritionists saying that to lose weight you need to cut out all sugar, and that includes the type of sugar from…

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5-Foods-to-Cleanse-Your-Liver-apple-girl-think-measuring-tape

Most of us know now that eating too much sugar (and too many calories) are the main cause of weight gain. But this doesn’t mean that you need to cut out all forms of sugar forever! Here…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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