Rachael Attard

push up challenge

I know that for females, push ups are a very challenging exercise. It took me YEARS to be able to do a standard push up on my toes with the correct technique. So in this blog post,…

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Deadlifts are one of the best full body exercises but are quite technically difficult. Often many people avoid them as they don’t know how to do them correctly. Technique really is important for this exercise to make…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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