Rachael Attard

Weight Loss and The Birth Control Pill

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…

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WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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