We have all been there, it starts with the sniffles and within days turns into a can’t-function-cold that derails your days. Coming down with a cold can leave you feeling tired, grumpy, and incredibly uncomfortable. While you…
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If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing lots of squats. But, do squats actually…
In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…
It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…
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