Rachael Attard

should you workout when sick

We have all been there, it starts with the sniffles and within days turns into a can’t-function-cold that derails your days. Coming down with a cold can leave you feeling tired, grumpy, and incredibly uncomfortable. While you…

CONTINUE READING
do squats make your legs bigger or smaller?

Last Updated May 11th, 2020 4:20 PM If you join a gym, attend almost any fitness class or ask a PT for advice on how to slim down your legs– chances are you’re going to end up doing…

CONTINUE READING
WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

CONTINUE READING
How to slim down muscular thighs

It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…

CONTINUE READING

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]