Rachael Attard

spices to spice up your fat burning 

Let’s face it, losing weight can be hard. It’s difficult to stay motivated and one of the biggest challenges is in continually creating meals that you look forward to eating. Below you will find out the spices…

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Let’s face it, you’re human, just like the rest of us. No matter how good your intentions are, there will be times when you can’t say no. Here you will find out how to detox after a big weekend!   Perhaps…

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Cravings, cramps, bloating, bleeding— having your period is not fun, and it can affect your attempts to exercise and maintain a healthy diet. If you habitually overindulge on junk food or avoid exercise during this time, consider…

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how to have a healthy easter

There are certain events which happen every year that challenge your dedication to fitness. Easter is definitely one of those events. After all, how many other times of the year are you inundated with chocolate? (Not complaining…

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Pre-workouts have become a huge part of the fitness world! I always see lots of people on Instagram posting about what pre-workout supplements they use. But, sadly not all pre-workouts are created equal. Instead of artificial pre-workouts…

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Are you considering adding organic foods to your diet? The saying that ‘you are what you eat’ is certainly true. If you want a slim, toned body then you must think about the food you are consuming.  You’ll find…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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