Rachael Attard

how to create the perfect yoga session

There is nothing quite like that feeling of walking away from the perfect yoga session. If you’re not sure how to achieve that post-yoga blissful feeling, you’re at the right place! I’m going to tell you how…

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victoria secret diet plan

I’ve heard this excuse a MILLION times. I’ve even used it myself! But ultimately, if you want something bad enough, you will make time for it. This doesn’t just apply to health and fitness; it can apply…

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