This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises…
This is a back and arms workout for women you can do at home :) It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that…
I know I post a lot of butt workouts, so here’s one for your upper body and core. It will help you strengthen your core and tone your upper body without making you bulky. :) This one is awesome…
It’s FREE