Rachael Attard

This is a toned upper body workout for women. It will help you tone your arms and upper body without adding unwanted bulkiness. I recently got a medicine ball so I have been trying out some fun new exercises…

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Toned Back and Arms Workout

This is a back and arms workout for women you can do at home :) It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that…

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upper body and core workout

I know I post a lot of butt workouts, so here’s one for your upper body and core. It will help you strengthen your core and tone your upper body without making you bulky. :) This one is awesome…

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